Mukuchengetwa kwezuva nezuva kwemuromo, vanhu vazhinji vanongotarisa pakukwesha mazino avo asi vachitarisa kukosha kwemazino floss. Zvisinei, dental floss inoita basa rinokosha mukudzivirira zvirwere zvemazino nemazino nokusvika panzvimbo dziri pakati pemazino isingagoni nebhurasho. Chinyorwa chino chichasuma kukosha kwedental floss, musiyano pakati pemazino floss uye mazino, uye nzira chaiyo yekushandisa dental floss. Uyezve, tichakurukura marudzi akasiyana-siyana emazino floss akakodzera kune zvakasiyana zvinodiwa.
Kukosha kweDental Floss
Dental floss chinhu chakatetepa, seshinda-seyekuchenesa chishandiso chinowanzo gadzirwa kubva naironi kana polytetrafluoroethylene (PTFE). Inotsvedza munzvimbo dzakasimba pakati pemeno, ichinyatso bvisa plaque nemarara echikafu kudzivirira maburi uye chirwere chemazino. Maererano neAmerican Dental Association (ADA), kunze kwekukwesha mazino ako kaviri pazuva, unofanira kushandisa dental floss kanenge kamwe chete pazuva kuti yakazara mumuromo utsanana.
- Kubvisa Plaque:Plaque ifirimu rebhakitiriya rinoumba pamazino uye pakati pemazino uye ndiro rinonyanya kukonzera mhango uye zvirwere zvemazino. Dental floss inonyatsobvisa plaque, inobatsira kudzivirira zvirwere zvemukanwa.
- Kuchenesa Zvikafu Zvakasara:Mushure mekudya, zvimedu zvekudya zvinowanzomira pakati pemeno. Kana dzikasakurumidza kubviswa, dzinova nzvimbo yokuberekera mabhakitiriya. Dental floss inogona kusvika munzvimbo idzi dzakasimba kuti inyatsobvisa marara.
- Kudzivirira Gingivitis uye Periodontal Disease:Kuunganidzwa kweplaque uye marara ezvokudya zvinogona kutungamirira ku gingivitis uye periodontal chirwere. Kugara uchishandisa dental floss kunobatsira kudzivirira mamiriro aya.
- Kuchengetedza Kufema Kutsva:Urashi hwechikafu uye plaque zvinogona kukonzera mweya wakashata. Kushandisa dental floss kunobvisa mabhakitiriya nemarara anokonzera kunhuwa kwekufema, kuchengetedza mweya wako mutsva.
Kusiyana pakati peDental Floss neToothpicks
Kunyangwe ese ari maviri mazino floss uye mazino anoshandiswa kuchenesa marara echikafu pakati pemeno, anosiyana zvakanyanya maererano nezvinhu, mashandisiro, uye kuchenesa kushanda.
- Zvinhu uye Chimiro:
- Dental Floss:Yakagadzirwa kubva kune zvinyoro, zvitete zvinhu senaironi kana PTFE, dental floss inotsvedza zvinyoro nyoro munzvimbo dzakamanikana pakati pemazino pasina kukuvadza matinji.
- Toothpicks:Kazhinji inogadzirwa kubva mumatanda, plastiki, kana bamboo, mazino akaoma uye akakora, akakodzera kubvisa zvimedu zvezvokudya zvakakura asi zvisinganyanyi kushanda pakuchenesa plaque yakanaka uye tsvina yakadzika-yakadzika.
- Kushanda Kwekuchenesa:
- Dental Floss:Kunyatsochenesa plaque nemarara ezvokudya pakati pemazino, zvinobudirira kudzivirira maburi uye zvirwere zvemazino.
- Toothpicks:Inonyanya kushandiswa kubvisa zvimedu zvakakura zvekudya pamazino, zvisingakwanisi kuchenesa nzvimbo dziri pakati pemazino zvakakwana.
- Kushandisa:
- Dental Floss:Inoda maoko ese kuti afambise floss pakati pezino rega rega, ichivhara nzvimbo dzese zvizere.
- Toothpicks:Inoshandiswa neruoko rumwe, inoshandiswa kubvisa zvimedu zvekudya kubva pamazino, asi zvakaoma kuchenesa pakati pemazino zvakakwana.
Pakazere, nepo mazino anogona kuita chinangwa mune mamwe mamiriro, mazino floss akawedzera uye akakosha pakuchengetwa kwemuromo kwezuva nezuva.
Mhando dzeDental Floss
Kusarudza chaiyo dental floss kunogona kunatsiridza kuchenesa kushanda uye kunyaradza. Dental floss inowanikwa mumhando dzakasiyana kuti isangane nezvinodiwa zvakasiyana:
- Dental Floss Yevakuru uye Vana Dental Floss:
- Adult Dental Floss:Kazhinji zvakanyanya kusimba kubata zvinodiwa zvekuchenesa mazino evakuru.
- Vana Dental Floss:Yakatetepa uye yakapfava, yakagadzirwa kuti iwedzere kukwezva uye kugadzika kuvana, ichivakurudzira kukudziridza tsika dzekutsvaira. Kutariswa kunokurudzirwa kuvana vadiki kusvika vagadzira nzira yekufambisa yakafanira.
- Floss Sarudzo:
- Standard Design:Inokodzera vanhu vakuru vazhinji, iri nyore uye inoshanda, iri nyore kutakura.
- Cartoon Dhizaini:Yakagadzirirwa vana, ine zvimiro zvinofadza kuti vawedzere kufarira kwavo flossing.
- Flavored Dental Floss:
- Mint Flavour:Inopa kuravira kunozorodza, kwakakurumbira pakati pevakuru.
- Fruit Flavour:Yakagadzirirwa vana, zvichiita kuti flossing inakidze uye inokurudzira kushandiswa nguva dzose.
- Floss Materials:
- Waxed Floss:Yakaputirwa newakisi yakatetepa, zvichiita kuti ive yakatsetseka uye nyore kutsvedza pakati pemazino akaomarara.
- Uwaxed Floss:Yakakasharara magadzirirwo, anonyanya kushanda pakubvisa plaque, akakodzera mapeji makuru pakati pemeno.
- PTFE Floss:Yakagadzirwa kubva ku polytetrafluoroethylene, yakasimba zvakanyanya uye yakatsetseka, yakanakira mazino akasimba akatarisana.
- Yakawedzera Fine Floss:Diki dhayamita, yakakwana kune vanhu vane mazino akaomesesa nzvimbo.
Maitiro Okushandisa Dental Floss Zvakanaka
Kushandiswa kwakafanira kwedental floss kwakakosha pakuita kuti inyatso kuchenesa. Heano matanho akadzama:
- Tora Hurefu Hwakakodzera:Cheka chidimbu chefloss chakareba masendimita makumi mana nemashanu, woputira magumo paminwe yako yepakati, uchisiya anenge masendimita mashanu efloss pakati pawo kuti acheneswe.
- Bata Floss:Bata floss zvakasimba pakati pezvigunwe zvemaoko ako neminwe yepamberi, uichengetedze.
- Isa muMeno zvinyoronyoro:Nyatsotsveta tambo pakati pemazino ako, uchinzvenga kuisa zvine simba kudzivirira chingamu kukuvara.
- Mazino Akachena:Peta floss kuita C chimiro kutenderedza zino rimwechete uye zvinyoro nyoro uchikwidza nekudzika kuti uchenese mativi. Dzokorora nzira iyi kune rimwe nerimwe zino.
- Bvisa Floss:Nyatsobvisa floss kubva pakati pemazino, kudzivisa kuidhonza kunze nesimba.
- Dzokorora Matanho:Shandisa chikamu chakachena che floss kune rimwe nerimwe zino, kudzokorora nzira yekuchenesa.
- Shamba Muromo:Mushure mekutsvaira, sukurudza muromo wako nemvura kana muromo usiri doro kuti ubvise chero marara uye mabhakitiriya asara.
Frequency yeFlossing
IAmerican Dental Association inokurudzira kushandisa dental floss kamwechete pazuva. Nguva yakanakisa yekupepeta ndeyekukwesha mazino ako husiku, kuve nechokwadi mumuromo wakachena uye kudzivirira mabhakitiriya kuti asabudirire husiku.
Maintenance uye Kutsiva Dental Floss
Dental floss chishandiso chekuchenesa chinoraswa uye chinofanira kuraswa mushure mekushandisa kwega kwega kudzivirira kusvibiswa kwebhakitiriya. Izvo zvakare zvinokurudzirwa kutenga dental floss kubva kune vane mukurumbira mhando kuti ive nechokwadi chemhando uye kushanda.
Mhedziso
Mukuchengetwa kwemuromo kwezuva nezuva, dental floss yakakosha sebhurashi rezino. Inosvika munzvimbo dziri pakati pemazino kuti ibvise plaque nemarara echikafu, ichinyatso kudzivirira mhango uye zvirwere zvegum. Nekushandisa mazino floss nemazvo uye kuita kuti ive tsika yemazuva ese, unogona zvakanyanya kunatsiridza hutsanana hwemukanwa, kuchengetedza mweya wekufema, uye kudzivirira dzakasiyana zvirwere zvemukanwa. Tinovimba kuti chinyorwa ichi chinokubatsira kuti unzwisise kukosha kwemazino floss, kugona mashandisiro ayo, uye kukudziridza maitiro akanaka ehutsanana hwemukanwa.
Nguva yekutumira: Aug-10-2024