Kukwesha mazino chikamu chakakosha chehutsanana hwezuva nezuva hwemukanwa hunobvisa zvino plaque nemarara echikafu kubva mazino ako, kudzivirira mhango, chirwere cheperiodontal, uye dzimwe nyaya dzehutano hwemukanwa.
Nekudaro, vanhu vazhinji havana chokwadi chekuti kangani kavanofanira kukwesha mazino avo zuva rega rega, nguva dzakanakisa dzekukwesha, uye chii chimwe chavanofanira kuita kuti vanyatsochengeta nemuromo.
Ichi chinyorwa chinopa ruzivo rwakadzama rwekukubatsira iwe kutanga maitiro akanaka ekubhurasha uye kuchengetedza hutano hwako hwemukanwa.
Kangani Pazuva Unofanira Kukwesha Mazino Ako?
IAmerican Dental Association (ADA) inokurudzira kukwesha mazino ako kanenge kaviri pazuva, zvakanaka kamwe chete mangwanani uye kamwe chete manheru. Kugeza kwemangwanani kunobvisa mabhakitiriya ehusiku, kunofefetera mweya, uye kunokugadzirira zuva. Kukwesha usiku kunobatsira kubvisa marara ezvekudya zvakaungana uye plaque, kudzivirira mabhakitiriya kuti asawanda nehusiku humwe uye kukonzera maburi uye kuzvimba kwemazingamu.
Nguva Dzakanakisa dzekukwesha Mazino Ako
- Mushure mekumuka mangwanani: Pakati pehusiku, kugadzirwa kwemate kunoderera, zvichiita kuti utachiona huwande nyore. Kukwesha mangwanani kunobvisa mabhakitiriya aya uye kunoita kuti muromo wako ugare wakachena.
- Ndisati ndarara usiku: Mushure mekudya kwemanheru, huwandu hwehutachiona mumukanwa hunowedzera sezvo zvimedu zvekudya zvinoungana pakati pemazino ako. Kukwesha usati warara kunonatsa muromo wako, kudzivirira mabhakitiriya kuti asaramba achiwanda husiku.
Pamusoro pekukwesha kaviri pazuva, kushandisa mazino floss mushure mekudya itsika yakakosha. Dental floss inonyatso bvisa marara echikafu uye plaque pakati pemazino ako ayo anogara achikwesha asingakwanisi kusvika.
Kuchengeta Nemuromo Kwepashure Kwekudya
- Kushandisa dental floss: Inokurudzirwa kushandisa dental floss kuchenesa pakati pemazino ako mushure mekudya. Dental floss inogona kusvika mumikaha pakati pemazino ako, ichibvisa marara echikafu uye plaque isingagone kukweshwa, kudzivirira maburi uye kuzvimba chingamu. Iva munyoro paunenge uchishandisa dental floss kudzivirira kukuvadza mazamu ako.
- Kusuka muromo wako: Kugeza muromo wako nemvura kana doro-isina kugeza mukanwa mushure mekudya kunogona kunyatso bvisa marara echikafu uye mabhakitiriya, kuchengetedza mweya wako mutsva. Izvi zvinonyanya kukosha mushure mekudya kunze, sezvo kugeza iri nyore uye inoshanda nzira yekuchenesa muromo wako.
- Rega kukwesha nekukasika: Mushure mekudya zvekudya zvine acidic uye zvinwiwa (zvakadai semichero, muto, uye zvinwiwa zvecarbonated), usakwesha mazino ako nekukurumidza. Acid zvinhu zvinogona kupfavisa enamel yako kwekanguva, uye kukwesha ipapo kunogona kukanganisa mazino ako. Zvinokurudzirwa kumirira maminetsi makumi matatu usati wakwesha kubvumira pH yemuromo wako kuti idzokere kune yakajairika.
Basa reMvura Flossers
Maflosser emvura chinhu chakakurumbira chekuchenesa mumuromo mumakore achangopfuura. Ivo vanoshandisa yakanyanya-kudzvanywa mvura yekupuruzira kuchenesa pakati pemazino ako nemazino, vachibvisa zvine mutsindo plaque nemarara echikafu paunenge uchikwiza matinji ako kusimudzira kutenderera kweropa uye kuderedza kushatirwa kwegum. Maflosser emvura anonyanya kubatsira kune vanhu vane periodontal chirwere, avo vanopfeka mabhureshi kana orthodontic midziyo, uye vanhu vanowana nemaoko kubhurasha kwakaoma.
Mamwe Mazano Ekuchengetedza Nemuromo
- Kusarudza bhurasho remazino rakakodzera uye mushonga wemazino: Sarudza bhurasho rinoenderana nemamiriro ako emukanwa, ingave bhurasho remazino rakapfava kana remagetsi. Mushonga wemazino wako unofanirwa kunge uine fluoride kubatsira kudzivirira makomba.
- Kugara uchitsiva bhurasho rako remazino: Tsiva bhurasho rako remazino mwedzi mitatu yoga yoga kana kuti matinji paanogonya uye asakara.
- Kugara uchiongororwa mazino: Iva nekutarisa mazino kamwe chete pagore kuti uone uye urape nyaya dzemukanwa nekukasira. Vanachiremba vemazino vanogona kupa hunyanzvi hwekutarisira nemuromo kuraira uye marapirwo kubatsira kuchengetedza hutano hwemukanwa.
- Kudya kwakanaka: Deredza kudyiwa kweshuga, kunyanya kubva kune zvinwiwa zvine shuga uye snacks, kudzivirira makomba. Kudya chikafu chine fiber semichero nemiriwo zvinogona kubatsira kuchenesa mazino ako uye kukurudzira kugadzirwa kwemate.
- Rega kusvuta uye kuderedza kunwa doro: Kusvuta uye kunwisa doro zvinokuvadza utano hwemukanwa, zvichiita kuti pave nechirwere chemazino negomarara remukanwa.
Mhedziso
Kuchengeta tsika dzakanaka dzehutsanana hwemukanwa hakungosimudziri hutano hwemukanwa chete asiwo kunobatsira kudzivirira zvirwere zvakasiyana-siyana zvehurongwa. Nekukwesha mazino ako nemazvo kaviri pazuva, uchishandisa dental floss uye kugeza muromo wako mushure mekudya, uye zvakakodzera kushandisa mvura flossers, unogona zvinobudirira kuchengetedza hutano hwako hwemukanwa. Kugara uchiongororwa mazino uye mararamire ane hutano akakoshawo pakuona hutano hwemukanwa. Tinovimba kuti gwaro rehutano hwemuromo rino rakazara rinobatsira iwe nemhuri yako kukudziridza tsika dzakanaka dzekuchengeta nemuromo uye kunakidzwa nehupenyu hune hutano.
Nguva yekutumira: Jul-23-2024